#BrainBits 1: "Why Does Coffee Make Me Poop?"

This is the first post in my new #BrainBits series, where I'll answer your burning neuroscience questions in 60 seconds or less. If you have a question you'd like me to answer, you can e-mail me, tweet me, or submit your questions anonymously here.

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Why does coffee make me poop?  Come on, fess up. It happens to the best of us. In fact, I just finished my morning mug, and...anyway, you get the picture.

If a cup of joe makes you go, you're not alone - 29% of people have the "desire to defecate" after drinking coffee, according to this 1990 paper published in the journal Gut. In addition to the survey, the study authors studied bowel motility in 14 subjects before and after drinking caffeinated coffee, decaffeinated coffee, or hot water using a manometry probe (fun!).

Common sense suggests that, like its stimulating effects on the brain, caffeine must also act on the muscles of the colon, resulting in peristalsis (coordinated contraction/relaxation of the GI tract that cause bowel movements). But the results suggested something else.

Peristalsis. Adrignola (Wikimedia Commons)

When asked, 6 subjects who drink coffee and 4 who drank decaf said they felt they could defecate afterward, compared to no subjects who had hot water.

Eight of the 14 subjects who had claimed that coffee typically induces the urge to purge showed increased bowel activity within four minutes of drinking coffee. This continued for at least 30 minutes. But interestingly, a similar increase was seen in those who drank decaf, suggesting that a compound in coffee other than caffeine may be responsible.

Interestingly, 63% of those who claimed that coffee makes them go were women, which may be supported by research suggesting that women are generally more sensitive to distention than men, and are more likely to suffer from irritable bowel syndrome.

What about you?

Does coffee make you wanna poo?

Let us know

In this anonymous poll!*

(*The rhyming was not intended, but hey, it works.)

Stay tuned for next week's #BrainBits: "Why do I remember certain things only when I go certain places?"

Coffee: A caffeinated chronicle

The following is a story about a college girl named Jordan.

Jordan blindly, exhaustedly, yet somehow successfully stumbled her way through college. In her final two years, she averaged 4 or 5 hours of sleep every night due to schoolwork, labwork, club responsibilities, and the dreaded 4:55 A.M. alarm for crew practice.

She only drank one coffee, ever—a pumpkin spice latte—simply because the rest of her team regularly raided Starbucks after races. It tasted alright. Oh, and she had some orange energy drink before a Developmental Bio exam once. Her pee was subsequently green.

A graduate student once told her, "If you get into grad school, you'll become addicted to coffee." Jordan scoffed at the silly, weak student, and vowed, "Ha! Never."

Then one day Jordan had a Bob Evans mocha, and her life was forever changed.