Why Do We Find it So Hard to Write About Ourselves?

Throes of Creation by Leonid Pasternak. Wikimedia Commons

For many students right now, an overwhelming mountain stands between them and the Most Wonderful Time of the Year. In this case, I’m not talking about Christmas—rather, I’m referring to the end of the Application Season.

Across the country, high school and college students are feverishly applying to institutions of higher education—doling out, on average, nine applications each. In order to afford the inevitable financial burdens to come, many are also toiling over scholarship applications in parallel. With competition for college admission at an all-time high, surely the perfect personal statement will make students stand out among their straight-A counterparts with glowing teacher recommendations.

But students aren't the only ones to bear the burden of seemingly endless applications; after all, the job market is tough too. More often than not, career-seekers find themselves face-to-face with blank computer screens in an attempt to pen one short masterpiece: the dreaded cover letter.

We’re experts on ourselves. So why do we find it so difficult to write about ourselves?

Are we pushing pink on girls...or pushing boys away?

My brother got a remote-controlled race car for his 4th birthday. I, being the jealous big sister, begged and pleaded to play with the car at every opportunity. I should not have been shocked to get my very own remote-controlled car that Christmas.

But I was. The car was black and had a spider emblem on the side. "Santa must have written the wrong name," 6-year-old me declared, ruffling through the pile of balled-up wrapping paper to check. But indeed, the car was for me. The boy car.

Last week, The Conversation published a piece by Melissa Hines, Professor of Psychology at Cambridge University, addressing gender differences in toy preference. Towards the second half of the article, the focus shifts toward girls' preferences for pink and its implications on cognitive development in both males and females.

Study says chilling out—literally—may help us see eye to eye with others

I'm over at NBC's The Body Odd blog today discussing a study in the June 2013 issue of Acta Psychologica.

According to the study, cooler temperatures were shown to reduce something called "egocentric anchoring," or remaining rooted in one's opinion about in issue.

In other words, they were more likely to take another's point of view.

Check out the article here!

Fool yourself out of your fear of public speaking

Hey, braniacs!

Once again, I'm over at NBC's The Body Odd blog today. This time, I'm covering a cool new study about how understanding our bodies' stress responses can actually reduce the response itself. In this case, researchers focused on the fear of public speaking, something that is estimated to affect 75% of us.

Check it out here!

Kids' willpower influenced by others' reliability

Think back to your childhood Halloween: 9pm, a school night, pillowcase full of candy.

Just as you plunge into your pile of peanut butter cups, fun size this-and-thats, and spider rings (weren't they so exciting?), Mom ruins the party. "You can eat three. Then go brush your teeth and get ready for bed."

Did you eat just three? Or did you sneak an extra Baby Ruth or two when she wasn't looking?

A study published earlier this month in Cognition suggests that willpower is not the only factor in play when it comes to foregoing that extra piece.

Instead, a child's belief about their superiors' reliability can change their willingness to wait for a better payoff later.

Facebook-stalking your ex; or, how NOT to move on

Do you have an ex?

Do you have a Facebook profile? Does your ex?

Do you stalk your ex on Facebook?

To the untrained eye, that photo of him eating dinner with...that girl...at Olive Garden is no big deal. But Olive Garden was our place, and—wait, is that the watch I got him? Oh, and it looks like he got into that grad school he wanted to go to. The one for which I edited his personal statement and quizzed him with GRE words...

Ugh.

I'm going to tell you something that you probably already know: you should stop doing this. And I'm armed with the psychology of why it's bad!

Chronic blushing: When it goes beyond embarrassment

A teacher calls on you when your hand isn't raised, and you feel the familiar sensation as your classmate's eyes immediately dart toward you. Mrs. So-and-So watches expectantly, smirking. A surge of blood races from your gut to your head and your cheeks become warm. Hot. A sheepish smile involuntarily follows. You know you're bright red, and that embarrasses you even more.

Everyone knows what it feels like to blush—whether from embarrassment, emotional stress, or even just receiving a compliment. Perhaps worse than the act itself is knowing that everyone else can see the physical manifestation of your discomfort, which inconveniently functions to further redden your face.

But for 5-7% of the population, blushing is a chronic problem—happening both more frequently and with greater magnitude than the average person. Physically, it's rather harmless—but psychologically, it can be devastating.

In late May, Brandon Thomas, a 20-year-old University of Washington student, committed suicide by jumping from his 11-story dorm. "I am tired of blushing," read his suicide note. "It is exhausting to wake up everyday and have to find little ways to avoid blushing situations."

Clothes make the man—literally

In the sleep research lab where I'm currently completing my rotation, we are bringing back students for a follow-up study. Most of them don't seem to recall the uncomfortable beds or having electrodes pasted to their scalp from their baseline test, which was done back when they were in elementary school. (For our sake in recruiting participants, that's probably for the best.)

Nowadays they're older, wiser, more self-aware, and, as teenagers, a bit more judgmental. The researchers in charge of performing psychometric testing—new college grads and not much older or taller than the participants themselves—recently made an interesting observation: if they wear a white coat when interacting with the participants (and their parents), they receive more respect.

According to a study by Hajo Adam and Adam Galinsky of Norwestern University, it's possible that our psych testers not only look more professional, but subconsciously feel more professional. In other words, the clothes may literally make the man (or woman).

The study, published February in the Journal of Experimental Social Psychology, observed an interesting phenomenon: wear a white coat you believe belongs to a doctor, and you'll be more focused. Wear a white coat you believe belongs to a painter, and you won't see that improvement.

Fur-iends with benefits

Apologies for the cheesy blog title.

My brain for the past two weeks has been a whirlwind of—well, brains. I'm in a fairly intense five-week neuroanatomy class and my neurons have been abuzz with images of brain slice after brain slice—so much that transverse sections of the brainstem were beginning to resemble a pug's face. The wrinkly cerebellum was the forehead, and the pons stained darkly resembled the snout. But I digress.

Hallucinating said "pug," combined with me missing my 11-year old greyhound and best friend Patrick (above) back home and my upcoming orientation at the Harrisburg Humane Society (so excited!) prompted me to find out: what is it about pets that, simply put, makes us feel good?

Why yawning is contagious

Check out the woman on the right and try not to yawn. Go on, give her a good ten seconds of your time. In the spirit of A Christmas Story, I triple-dog dare you. Really—try your absolute hardest not think about yawning as you read this post! C'mon, you know you can do it—you've been dared before, and you always fail miserably. NO YAWNING!

Chances are you've already let out an extended, eye-moistening, feel-good yawn or two at this point. I've personally counted six of my own since starting this post.

We've all heard that "yawning is contagious"—but why? In this busy world, we don't sleep as much as we should. Gallup Polls in recent years have found that 56% of Americans report drowsiness as a daytime problem, and 34% of us are "dangerously sleepy." Does seeing someone yawn remind us that we, too, are exhausted are must follow suit?

That may be part of it, but the true reason may go much deeper. As it turns out, yawning may have ancient roots in social bonding.

Big friend list = big brain?

You know what they say about people with big brains...

Big Facebook friends lists.

That's not entirely true.

But a new study in Proceedings of the Royal Society B has neuroscience junkies abuzz this week: the number of Facebook friends we have may be linked to certain brain structures.

Why do we like to associate with what's familiar to us?

Firstly: apologies for the creepy pic. My posting begged a photo of twins, and this (from Stanley Kubrick's The Shining) was Halloween-appropriate.

Now I can't stop thinking about that God-awful bathtub scene. Onward...

When you walk into a room full of strangers—new class, a job orientation, the doctor's waiting room—what is your criteria for choosing next to whom you will sit?

According to a study published this past summer in Personality and Social Psychology Bulletin, chances are that you may find yourself subconsciously sitting next to someone who physically resembles you in some manner. ("Come play with us," your doppleganger may appear to beckon [okay, I'm done with that ridiculous movie now]).